"Initial post-injury phase"
"The subsequent phases target the re-development of complex functional movement patterns with specific exercises and drills as well as integrated training. It also includes power and endurance training to return patients fully to their previous level of activity. This period should also reiterate and emphasise corrective strategies concerning the avoidance of reinjury and bring back athletes to their usual pre-injury performance. The decision when athletes can return to sport is done during this period, but this should be done gradually and care needs to be taken that athletes are not yet ready for full competition and are still at risk for reinjury."
"Usually, the initial phase after the injury aims to protect the injured tissue, prevent progression and minimise pain and inflammation. For most uncomplicated ligamentous or muscle injuries, this period will usually last from 24 hours to one week and will end as soon as symptoms have improved enough for simple non-athletic activities. For the subsequent management steps, an accurate diagnosis must be established during this phase."
Expected headings
"Protocols"
"Initial post-injury phase"
"Recovery phase"
"Functional phase"
"Typical protocols or concepts consist of different stages or phases, which build on each other. Progression from one phase to another within the rehabilitation protocol will require a certain amount of tissue healing, different degrees of pain control range of motion as well as successful and uneventful completion of the previous phase. Programs and protocols need to be designed with respect to the injury and related activity or sport and decisions have to be made about the type, order, intensity and set number of exercises as well as resting periods 1-3."
"The second phase usually starts with the recovery from the acute symptoms and with the tolerance of basic non-athletic activities. This stage focuses on gradual progression in recovering the full range of motion, strength, agility and endurance."
"During this phase, the rehabilitation aims at performing simple physical tasks rather than complex specific functional movements. This usually involves a range of motion and flexibility training as well as specific exercises focussing on proprioception and neuromuscular control. Later balance training reflex control progressive strengthening and endurance exercises are added. It should also address potentially modifiable movement patterns possibly adding to or impairing the injury, including altered biomechanics, antagonist muscle imbalances. Rehabilitation activities and exercises directed at optimising the kinetic chain might also be started during this phase. This period usually ends when basic activities and range of motion exercises can be performed symptom-free and strength, agility and other basic performance parameters are near-normal."