"The RICE principle is a simple and effective method in the early management of ligament sprains or muscle strains and contusions, which can be used as a self-care technique and cannot be only prescribed by clinicians but also radiologists."
"The RICE principle constitutes of the following measures 1-3:"
Expected headings
"Rest"
"Ice"
"Compression"
"Elevation"
"In the case of numbness, tingling or bluish discolouration of the distal limb the wrap should be loosened."